Better brain health | DW Documentary

रोजी प्रकाशित केले 5 मार्च, 2020
Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It appears we really are what we eat.
A study in a British prison found that inmates who took vitamin supplements were less prone to violent behavior. And in Germany, a psychologist at the University of Lübeck has shown that social behavior is influenced by the ingredients consumed at breakfast. But what really happens in the brain when we opt for honey instead of jam, and fish rather than sausage? Scientists around the world are trying to find out. Neuro-nutrition is the name of an interdisciplinary research field that investigates the impact of nutrition on brain health. Experiments on rats and flies offer new insight into the effects of our eating habits. When laboratory rats are fed a diet of junk food, the result is not just obesity. The menu also has a direct influence on their memory performance. The role of the intestinal flora has been known for some time, but scientists are currently discovering other relationships. So-called "brain food" for example: The Mediterranean diet that’s based on vegetables and fish is said to provide the best nutrition for small grey cells. Omega-3 fatty acids, which are found in fish, for example, protect the nerve cells and are indispensable for the development of the brain - because the brain is also what it eats!
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  • for some reason depression came up in my head while wacthing this. And im convinced that depression has a progressive closed-circuit feedback loop, where the condition, effects and intensity of it are increased while the chance of being cured from it are decreased. It all ties into diet, choice, and our health (both physical and mental) an individual with depression (depending on the severity) will stop seeking food for deficiencies in their bodies and instead seek out food that is comforting or deemed acceptable by the general population giving them the comfort or satisfaction of acceptance/inclusion. By reducing the amount of nutrition in their diet, this will in turn effect their depression state, future food choices, and overall physical stamina. Food, moreover healthy food is key to our health. Depression is dangerous because it encapsulates a person's perceived choices and abilities. Locking them in a personal state of self-isolation and dissatisfaction with their own choices/behaviors/appearances/abilities/accomplishments. this creates an "emptiness" in an individual, causing them to unknowingly react to food as a way to "feel normal" as opposed to feed one's own nutritional needs.

  • I know mums who will be yoga addict and won’t let their kids to eat meat or sweets. These kids are mentally very weak and depressed. All kids need to build their body and should be eaten a bit of everything with limits.

  • humans still die young

  • cheese and taco nights

  • It will always amaze me to hear other intelligent humanimals repeat the "words" or rather "assumptions" of the "intelligent" humanimal behind the white suit.....they "presume" to have a mental scanner that reads or rather sees all.the mental functions and intricacies of behaviors in other animals, they never say "I presume", "I imagine the rat is thinking this or that" and instead they say I affirmation this or that is happening and the narrator just repeats like a disrespect here.....I rather thank you for sharing this cool video and allowing me to think "intelligently" discovering assumptions...... assumptions which could actually be what the rat is thinking.....psychologists of rats, and biochemists' assumptions based on bio readings all affected by the behaviors and goals of a worldwide population....thanks for sharing and allowing our comments....most of us just repeat what others say and do.

  • Well constructed documentary using science to evidence regressions in health due to poor dietary decision making. Setting the bar and standards high for a news network, well done!

    • Hi @Teema Luchmun! Thanks for watching, we're glad you like the documentary :)

  • "Eat only when you're hungry, stop before you're full." "Stomach should consist of: 1/3 food 1/3 water 1/3 air" "Eat only halal food" That's how Islam taught us.

  • At 15:30 they say the most important of the substances mentioned is Tyrosine as it's an important building block of dopamine, which plays a key role in motivation and risk taking. It goes on to say the findings showed the subjects with higher levels of Tyrosine in their blood were more willing to accept the unfair offer. Am I hearing that correctly? I'm trying to understand. Are they saying higher levels of Tyrosine leads to an increase in dopamine (linked to motivation and risk taking), therefore they would be more apt to accept an unfair offer?

  • so your saying is foods are sort of drugs that change us overtime

  • This is really interesting and educational.

  • This is the only shit I eat and I'm smarter faster stronger slimmer than any of you!

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  • these scientist said human are addicted to sugar. but I'm not .. am I normal ? I don't hate sugar but always choose to use less or none sugar. My body is fit 175cm/minimum 60Kg maximum 68-70kg

  • Nourished - питательный consequences - последствие disturbing - раздражительный reveals - показывает deficiency - недостаток

  • The music is so distracting. How would one remember anything from this documentary?

  • Poor nutrition causes autism, not vaccine. Makes sense.

    • @MMA-HUSKY- which nutrition may influence right?

    • No its a disorder were you born with it

  • Junk. Not “junk food.” Edibility doesn’t make something food.

  • Surely there is no way to rule out correlation tho . People who eat more 'junk' tend to be poorer / more stressed

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  • Eat less Eat good Quality over quantity always

  • terimakasih untuk subtitle bahasa indonesianya dw doc. thankyou.

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  • So... We're all cannibals?

  • I'm just tucking into a triple cheeseburger fries coke and I'm gonna enjoy every mouthful, life is short and I'm gonna eat everything I want. Afterwards I've got a litre of ice cream and it feels SOOOO GOOD!

    • Enjoy ur broccoli smoothies hahaha

  • Give us back our healthy food you mad scientists... you shouldnt have to enrich as an afterthought

  • Its genetically modified corn thats why

  • Where I take money for the health lifestyle?

  • This was a great documentary until the weird, 5 second sexual part towards the end... gonna have to pass showing this to my students.

  • Gota cola ,ginko beloba and brahmi pills pulstices cure golden staph MRI infection of the skin within two to three days

  • Two amino acids per macronutrients

  • There are fourteen macronutrients specific microbiome essential for human protein synthesis

  • Melatonin deficiency in over stimulation of the dopamine and adrenaline receptors

  • Malnutrition is the cause of tolerance and drugs dependency

  • Mitochondrial DNA is microbial microbiome dependant for good health immune system response

  • Soil microbiome partnership with plant microbiome microbial flaura which is essential for charect nutrition nutrients balance of our gut microbes microbiome mitochondrial DNA the germ and the seed

  • Free radicals cause chronic inflammation

  • Single electron are free radicals

  • Amino acids and electrolyte solution are chemical salts like sacharids carbohydrates poison terpenes alkaloids all are high or low pH paired electron or double paired electron which through electron reduction in the microbiome repaired with single electron poison radiation and something else I can't remember right now but I will so the single electron caused inflammation and paired and double paired electron are anti-inflammatory drugs the single electron are free radicals you either have positive charge or negative charge pathogens which are attractive to Thier polar opposite and this is how you deduct which therapy for which pathogens sebtapathed pathogens are a combination of negative charge and positive charge so therapy is neutral pH double paired electron Epsom salts magnesium sulfate negative charge bones skin etc positive charge nerve endings and blood

    • Single electron are free radicals

  • It's the cure to diebetes

  • Garlic has two essential to the pancreas ability to process and regulate insulin sulferic amino acids

  • We indians r lucky because we all r soon habitual to home made food ,we never prefer these fast food as full meal ,only consume as snacks somtime

  • I won't be much affected of what i eat

  • Lucky im poor i don't get to eat 3meals in some day's

  • Tyrosine is building blocks from phenylalanine l-pheylethilamin which makes six different neurochemical balance adrenaline neuroadrenalin melatonin dopamine and two others I can't remember right now

  • Vit D oil fish oil omega 3 6 and 12 melatonin both prescription melatonin and homeopathic melatonin over-the-counter homeopathic melatonin and clonic irrigation with Epsom salts and bathe in magnesium sulfate Epsom salts and eat Epsom salts magnesium sulfate to cure delerium related dementia

  • And vitamin D oil

  • Please try treatment of dementia misdiagnosis of delerium with Epsom salts magnesium sulfate and melatonin

  • Melatonin cures bell's paulsy

  • What is the latest research on beta Alpha peptide to do with dementia

  • I went high carb vegan and lost 84kg in 3 years. I date really attractive women now. You are what you eat!

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  • I want an American friend. kkkk

  • PEOPLE - Stop the division. We are fools. The MAIN agenda at hand is to divide. Stop labeling yourself. I do not care what side you are on- red vs blue, white vs black, pro-life vs pro- choice, christian vs atheist, etc. STOP CARING. They want us to fight against each other when in reality we need to be fighting the Global Elites who are the TRUE ENEMIES.

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  • a lot of thanks

  • I enjoyed watching this. Very interesting and relevant . Thank you .

  • The put sugar in water and call it added “minerals”. Some water taste sweet. It’s ridiculous.

  • This is very eye opening and makes so much sense. Thank you.

  • Loved the ending with the seagulls, spreading our pain

  • Try fasting from coffee, especially the sugary coffee, and avoid any other sugary food/beverages. It helps build more body resilience to fatigue and natural concentration without needing any caffeine.

  • Growing too much corn in the US, it’s evil.

    • Not in England

  • This video helps me to start cutting down on sugars....thank you.

  • Surprised this video hasn't been removed what with it trying to educate us on how to be healthy

    • It will soon...

  • Great 👍 informative video.

  • Wish I ate more natural sweets when I was younger vs proccesed.

  • Rats hate humans

  • I don't mean to be negative and I appreciate the energy and money invested into this documentary but it genuinely has not revealed anything new that we did not know so far. I find it incredible how science is so behind on this topic.

    • Show us more Einstein please...

  • Very interesting!

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  • The best your video

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  • ++++Fish - - -cereal = :)

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  • Yeah, sugar is the new villain... or is it? Brain saturated with polyunsaturated fats works great... or does it? Bad "science".

  • Human brains have been shrinking for the last 20 thousand years. We peaked a long time ago.

  • Is there a reference for the statement at 39:00 ?

  • Go carnivore for the only authentic evolutionary appropriate human diet! There are no essential carbohydrates needed in the human diet!

  • Watching this whilst I am eating Pizza

  • I couldn't wait to give this a thumbs up!

  • I wonder, for those who drinks too much energy drinks? I think the energy boost diminish or the body doesn't respond any more that to stimulus... The effect can cause energy problem? What are your thought? please DW a research on that would help!

  • Bruh now I feel bad for regularly eating ice cream, (Id say I'm healthy I eat alot of healthy foods and veggies and I excersize regularly but I eat ice cream almost every day tho so :/)

  • who else placed a vitamin order while watching?

  • is that okay to proceed experimental trials on criminals?

  • Amazing documentary, thank you for sharing such enlightening information in this format

    • Hi @Alexane Leclerc, thanks for watching and commenting!

  • So if we eat more protein we become tolerant of injustice? This suggests to me that it is healthier to eat, then, more carbohydrates. and rebel against every injustice ... P.S. I ate a high protein meal today

  • I know im late but this is motivational

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  • Clearly, these are excellent models of great self-achievement and accomplishments. However, true and greater humanity's accomplishment is to turn oneself and human children into many superior intelligent and immortal individuals, rather than machines or robots. Would they more than willing to join and help me with this project? Best wishes, altc, Paideia Academy.

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  • Ohh great! Eat more animal protein and “healthy” fat, you’ll be FAT and SICK. Sure, blame sugar for everything! Dah Sooo sad

  • This was a great documentary! I have literally felt the diminishing returns of eating too much junk for too long. I eat a small cheesecake once a year, on my birthday. One year I had a few slices at another time, and I found myself tired of eating my favorite dessert. Another time I noticed the taste getting worse the more I ate junk day after day

  • very interesting! also to practice listening.. :)

  • If you eat healthy food , then somehow accident kill you its useless ! Enjoy life eat what you want , enjoy every moment of life is the most important.

  • It is interesting how they have framed accepting an 'unfair' offer as a bad event when in fact the economics of this famous experiment indicate that accepting any offer is a wise economic choice. Since when did leaving with 0 become a better choice than leaving with 1 or 2? And of course practices of experimental priming would preclude the experimenters from nudging the participants into being more oriented towards 'hokding their head high'. Although I am a huge proponent of quitting sugar, artificially saturated edible fats and refined flour in diet, sometimes this 'documentary' presented far fetched correlations as causative. The biological research seemed more accurate.

  • Once I started eating clean. I was repulsed by sugary drinks and high fatty foods.

  • High in fat? . The myelin sheathes protecting the brain's neurons are composed of FAT, CHOLESTEROL.. so that part is total baloney. Egg yolks, high in FAT, are also high high phosphotidyl serine and choline, essential brain foods for all. JUNK FOOD is meaningless unless it's specified as sugar, HFCS, MSG, and nitrate..loaded. Idiotic 'avoid bad fat' advice restricts egg yolks to 2/week, yet 2 yolks a day makes more senses, especially the yolks eaten raw, shells well washed, whites cooked. Vit D3. YES! Why enrich food, why not simply supplement. search. Prof. Seheult MD. Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2)

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